


"anugerah dariMu Allah dalam menyusuri jalan hidup ini, dalam mendidik hati ini menjadi insan yang lebih bersyukur dan memberi"









Up to 80% of mothers go through the baby blues, often about three or four days after the
birth.You might feel very anxious about small things or mildly depressed, or just keep
bursting into tears for no apparent reason.
Baby blues may be caused by hormone changes, tiredness, discomfort from sore stitches
or breasts or even a feeling of anticlimax after all the excitement. Whatever the cause
you will usually find it only lasts a day or so. Cry if you feel like it and try to sleep if you can.
The best help your family can give is probably just to listen, give you a reassuring hug and
look after the baby while you get some rest.
If these feelings do not go away, it may be that you are simply not looking after yourself very
well. Take time out to treat yourself. Have a long, lazy bath, eat your favourite food or visit
a friend.
About 10% of mothers slide into a depression that may be quite deep. They are taken over
by a feeling of hopelessness. They may feel angry, but more often feel too exhausted to be
angry or even to cope with the simplest tasks.
If you feel like this, you must get help. You should contact your health visitor or GP and
explain how you are feeling. A family member or a friend might get in touch with them after
talking to you about it.
tombo ati iku limo perkarane
kaping pisan moco Qur’an lan maknane
kaping pindho sholat wengi lakonono
kaping telu wong kang sholeh kumpulono
kaping papat kudu weteng ingkang luwe
kaping limo dzikir wengi ingkang suwe
salah sawijine sopo biso ngelakoni
mugi-mugi Gusti Allah njembatani
obat hati ada lima perkaranya
yg pertama, baca Qur’an dan maknanya
yang kedua, sholat malam dirikanlah
yg ketiga, berkumpullah dengan orang sholeh
yg keempat, perbanyaklah berpuasa
yg kelima, dzikir malam perpanjanglah
salah satunya siapa bisa menjalani
moga-moga Gusti Allah mencukupi

pesanan ini utk diri & yg lain
moga diketemukan dgn ketenangan
amen...





